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Happiness Chemicals

Happiness Chemicals

All the four hormones are present in the state of flow.  1.Endorphins   Endorphins are opioid neuropeptides, which means they are produced by the central nervous system to help us deal with physical pain. They also make us feel lightheaded and even giddy at times. One non-painful (well, not too painful) way to induce endorphins […]

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The Effects of STRESS on your Body

The Effects of STRESS on your Body

PRIMARY STRESS RESPONSE IMMEDIATE & URGENT RESPONSE to SERIOUS THREAT SKIN: pales as blood diverted to vital organs. HEART: begins to pound, sending blood around body carrying sugar (energy) and hormones (eg. adrenalin MUSCLES: tense in readiness for action. BLOOD: thickens to help it carry more oxygen, fight infection & stop bleeding LUNGS: air passage dilates, […]

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I am getting bored

“I am getting bored” is a feedback to yourself that you are “not happy”

Right now, our life is nothing farther than a ‘To-do List’ instead of a ‘Bucket-List’. Organizations consider money as the criteria of ‘employee happiness’ and ‘optimum performance’. Parents consider gadgets as the source of ‘entertainment’ for modern infants. Schools consider results as the symptom of a ‘successful future’ for students. What’s lacking? None focuses on […]

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fairy tale life

Can you really live a fairy tale life full of happiness?

“And they all lived happily ever after”, and there the fairy tale ends as our protagonists, go off together into the sunset. But is life really like that? Can we really assume that because we find romance or we’ve made a new plan, that everything from now on will be like a fairy tale? A […]

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Your Boredom Might be a Sign that you are Unhappy.

Your Boredom Might be a Sign that you are Unhappy.

To be very clear, if you have never found yourself at loose ends, never said the words “I am bored” or something along those lines then this piece is probably not for you. The other half of the world’s population that experience this feeling of intense boredom, this need to do something fun with unexplainable […]

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